Chronic back pain is not just physically painful but can also severely affect your daily activities, work, and lifestyle. With back pain, you won’t be able to fully concentrate on what you want to do may it be working at the office, doing factory work, mechanical work, or professional jobs. In other words, no matter what type of work you do, if you have back pain, you will not be able to fully give your 100% focus because your body and mind will also be affected.
Most people endure back pain. They do not go and seek for Dubai back pain treatment because they think it’s too much of a bother or maybe it’s too expensive. If you have been suffering from chronic back pain, the best thing to do is to really have a professional physiotherapist or physical therapist check your condition. This is the only way to know what is causing the back pain. Some people think that the pain is just because of a strenuous work they did and it will go away soon. But if the pain has lingered for some time, it may be more than just a simple muscle strain and may actually be a very serious spinal condition.
Going to the doctor will help you determine what is the matter with your back. During the check up, there will be tests or physical checks the doctor will do in order to know what is causing the pain and how it can be treated. It’s best to go as soon as possible if your back pain persists so that the physical therapist or physician can also immediately prescribe an appropriate treatment.
In the meantime, here are some of the remedies you can do to suppress your back pain:
Yoga and Pilates
If you have been sitting for long periods in front of your computer, it’s just normal to feel some pain on your back especially the lower part. A quick way to get rid of this pain is to do some yoga and Pilates stretching. There are many videos on the Internet that span about 10-30 minutes and you can easily do them at home with just a yoga mat.
Yoga and Pilates exercises help stretch wand warm up stiff muscles and loosen up joints. They have also been known as effective ways to tone muscles and relieve mental stress. People who do yoga and Pilates also attest to the fact that it helps improve their mood and mindfulness and helps them focus on the day’s tasks better.
Simple Weight Training
Weight training exercises are also an effective way to get rid of lower back pain and to also improve mood and physical condition. But it’s important to do these weight training exercises under the supervision of experienced trainers. If you have no experience yet of exercising, your trainer can be there to guide you on how to properly execute the exercises in order to avoid injuries. Regular weight training will surely improve your back and over all posture.
Here are some stretches to help you get rid of back pain: